The Best Dairy-Free Yoghurt Substitutes. 1. Cashew ‘Yoghurt’. I love making this fresh creamy sauce using cashews and lime juice or lemon. It is delicious in it’s own right but it’s a handy dairy-free alternative to Yoghurt. 2. Pine Nut ‘Sauce’. A similar idea to the cashew sauce above using pine nuts instead. Recipe here.Toss some orange juice, banana, yogurt and avocados in a blender and voila -- you've got this energizing smoothie that is great for on-the-go mornings. Average Rating: Toss some or...Yogurt consumption has been linked to a healthy diet and lifestyle — plus, yogurt is definitely healthier than some alternatives that are easy to reach for like candy or salty chips.Cocoyo Living Coconut Yogurt. This very virtuous brand disappeared several years ago, but it was purchased by GT’s and brought back to life! It’s arguably the “cleanest” dairy-free yogurt on the market. In fact, the pure flavor contains just raw young coconut, raw young coconut water, and dairy-free probiotic cultures.When diagnosing battery trouble, you must check the alternator to see if it is charging correctly. If the alternator is not working right, the battery slowly drains down. If your b...14. Banana. Using mashed bananas as a 1:1 replacement in cakes, smoothies, and overnight oats for yogurt works very well. Using slightly underripe bananas will reduce the potent banana flavor in your recipes. One Green Planet explores the use of mashed bananas as an alternative to yogurt and other dairy products. 15.When diagnosing battery trouble, you must check the alternator to see if it is charging correctly. If the alternator is not working right, the battery slowly drains down. If your b...The Best Dairy-Free Yoghurt Substitutes. 1. Cashew ‘Yoghurt’. I love making this fresh creamy sauce using cashews and lime juice or lemon. It is delicious in it’s own right but it’s a handy dairy-free alternative to Yoghurt. 2. Pine Nut ‘Sauce’. A similar idea to the cashew sauce above using pine nuts instead. Recipe here.Apr 8, 2023 · The recipe is simple: a single-serve cup of Silk vanilla almondmilk yogurt, the milk of your choice, cinnamon, vanilla, and salt. You’ll want to keep the salt content to a single pinch, but all of the other ingredients are measured with love — however many splashes and dashes lead to the desired flavor. Whisk the cold milk in little by ... I mix 1-1.5 servings of this delicious coconut yogurt alternative with 1 tbsp of genuine cocao powder, 3 tbsp of cocoa nibs, 1 tsp of maca root powder and 1 tbsp of Pyure Organic Stevia Blend and boom! Full of yummy saturated fats (Omega 3s), quality fiber, all the hormone-balancing benefits of maca root and no sugar to boot. What a treat!Beloved by people around the world, yogurt is a dairy product made from the bacterial fermentation of milk. Commonly, yogurt has a smooth texture and a characteristic tanginess. Be...1290 MULTI-ALTERNATIVE STRATEGIES FUND CLASS I- Performance charts including intraday, historical charts and prices and keydata. Indices Commodities Currencies Stocks7. Buttermilk. Buttermilk, a tangy, slightly acidic milk product, can serve as a viable alternative to yogurt in curry dishes. Its unique combination of creaminess and tanginess enhances the flavors of the spices while adding a velvety texture to the dish.Daiya’s Greek Yogurt Alternative (SRP $1.99) is the latest addition to the company’s existing dairy, gluten, and soy-free food lineup, including the first-ever deluxe dairy-, gluten- and soy-free Cheezy Mac, scrumptious Cheezecakes, and artisanal pizzas, as well as a core line of dairy-free Shreds, Blocks, Slices and Cream Cheese Style ...In Eigenregie gekaufte Joghurt-Alternativen: aus Lupinen-Eiweiß & Kokosmilch. Zugegeben: Der beste und gesündeste Joghurt ist der selbstgemachte mit Naturjoghurt und frischen Früchten. Wenn du dich also wie ich zur Fraktion „Homemade“ zählst, lies lieber gleich das Rezept für meinen 5-Minuten-Joghurt.The Best Yogurt Substitutes. 1. Greek Yogurt. 2. Mayo. 3. Sour Cream. 4. Crème Fraiche. 5. Buttermilk. 6. DIY Buttermilk. 7. …Yogurt can be eaten past the expiration date. An unopened container of regular plain yogurt can last two to three weeks past the expiration date. But once opened, the yogurt is onl... Unsweetened Plain Cashewmilk Yogurt. Our most versatile dairy-free cashewmilk yogurt. No added sugar, no flavors, just simple, organic ingredients. Enjoy as is or use it in your favorite recipes as a vegan alternative to yogurt. Available in 5.3oz and 24oz. Buy Online. Oct 27, 2022 · 5 Almond yogurt. Almond yogurt is sweet and healthy, and a great yogurt alternative. Almond yogurt helps to boost your energy levels and is good for your bones and digestion. Almond yogurt contains essential nutrients such as calcium, phosphorous, vitamin D, and vitamin B12. Oct 24, 2023 · 5. Milk. Yes, milk can be used instead of Greek yogurt when baking. Add one tablespoon of lemon juice or white distilled vinegar for each cup of milk to create a sour milk. This will provide a similar flavor profile to Greek yogurt. Like buttermilk, though, use ¼ less milk in the recipe than the recipe calls for. 6. Depending on your needs, coconut cream can substitute yogurt in a 1:1 ratio. Be aware that Coconut Cream is much higher in fat than the other options listed. Homemade Dairy-Free Yogurt. Some …How much: 1 cup of Greek yogurt : 1 cup of crème fraiche plus1 teaspoon of lemon juice or vinegar (if possible, also reduce the fat in the recipe by 1 tablespoon). 5. Cream Cheese. Cream cheese is another dairy product than can be used instead of Greek yogurt. However, it is much denser with mild, slightly sweet flavor.coconutmilk yogurt alternative. Smooth vanilla flavor paired with rich oh-so-creamy coconutmilk. It’s artfully crafted deliciousness. Smooth vanilla flavor paired with rich oh-so-creamy coconutmilk. It’s artfully crafted deliciousness. BUY NOW. Product Contains coconut almond peanut gluten soy pecan wheat hazelnut cashew chocolate. Show Nutrition + Hide Nutrition x. Serving Size 3⁄4 …According to EatByDate, most yogurt lasts 2 to 3 weeks after the expiration date. Certain varieties of yogurt may have a shorter or longer shelf life. For example, Greek yogurt and... Benefits. 10g plant-powered protein per serving* Good source of Calcium and Vitamin D; Certified Vegan; Live and active cultures; Free from dairy, lactose, gluten, carrageenan, casein, flavors and colors from artificial sources Alpro Soja-Joghurtalternative Natur. Harvest Moon Natur Joghurt Coconut Milk. My Love My Life „Mandel Joghurtalternative …Best cashew-based: Forager Project. Best naturally sweetened: Oatly Natural Oatgurt. Best with high protein option: Kite Hill Almond Milk Yogurt. Best unique …The Best Yogurt Substitutes. 1. Greek Yogurt. 2. Mayo. 3. Sour Cream. 4. Crème Fraiche. 5. Buttermilk. 6. DIY Buttermilk. 7. …7 Best Non-Dairy Yogurt Substitute Brands. Last updated on April 2, 2022. Here are 7 of the most popular non dairy yogurt substitutes. But which ones are the …Chobani Blueberry Non-Dairy Coconut-Based Yogurt. Shop at Amazon. Chobani has officially entered the dairy-free game. “With six different live cultures and three grams of fiber in each serving ...Da habe ich dann auch gerne zu den Sojajoghurt-Alternativen von Alpro gegriffen, obwohl dort Zucker enthalten und die Zutatenliste länger ist, als bei Sojade und Provamel. Die Erklärung ist recht einfach: es waren Spontankäufe und mir schmecken die Joghurt-Alternativen am besten. Außerdem ist der „normale“ Supermarkt näher an meiner ...Organic Pumpkin Spice Creamy Cashew Yogurt Alternative ... We sell other Organic Creamy Cashew Yogurt Alternatives, but now, just for fall, we're offering a ...Feb 10, 2020 ... INGREDIENTS – 5 servings · 1 container (1000 grams) Horium Organic Super Smooth Tofu (this huge tub of organic tofu is only about $3.50 CAD) OR ...Feb 24, 2023 ... There are lots of dairy free yogurt, but the fitness girlies know that. the best part about Greek yogurt is the protein, and those alternatives ...Despite that, cottage cheese is a good source of protein and riboflavin, matching yogurt’s health benefits. Babies often consume it due to its high nutritional value. It’s delicious, affordable, and can be used in pancakes, biscuits, cheesecakes, or even ice cream. 4. Cream Cheese. Cream Cheese.Our dairy-free yogurt alternatives aren’t just delicious, they also contain live and active cultures. They’ve got protein—at least 4 grams* per serving in our almondmilk yogurt alternative and 6 grams of complete protein in our soymilk yogurt alternative—and are a good source of calcium. It’s a dairy-free dream come true.Coconut milk fermented with live dairy free cultures with added calcium and vitamins. Plant based. Thick & creamy. With Live Dairy Free Cultures. No Dairy, Soya, Lactose, Gluten or Artificial Nasties. Added Extras Calcium, Vitamins D2 and B12. Made from Sustainable Sources. Deliciously Versatile.I recommend yoghurt as a great alternative to sour cream in recipes. I’m using yoghurt as a marinade for my chicken skewers to give them a tangy, slightly sour taste. Yoghurt is a great option for those who are lactose intolerant as it is easier to digest. I’m going to make a yoghurt and fruit smoothie for a quick and healthy breakfast on the go. Yogurt or Yoghurt: You …Use cream cheese as a substitute for yogurt in a 1 to 1 ratio. Almond Milk. This plant-based milk is a perfect vegan substitute for plain yogurt. Because of its high liquid content, it increases the …In the year 2018 alone, the United States produced a total of 6.4 billion pounds of ice cream and frozen yogurt for consumers to enjoy. Both of these creamy, frozen treats are clea...blueberry. coconutmilk yogurt alternative. Indulge in our coconutmilk based yogurt alternatives. They are rich, creamy, made with organic coconut, gluten and dairy-free, Non-GMO Project Verified, Certified Vegan and delicious.The plant‐based yogurt alternatives market is currently dominated by products based on coconut or soy. Coconut‐based products especially are often low in protein and high in saturated fat ...Best Yogurt Substitutes. Let’s see how these substitutes work in different dishes and with different cooking techniques. 1. Mayo. Most of us like using yogurt for making dressings …In recent years, among the plant-based sources used for the production of plant-based yogurt alternatives, the soybean stands out due to the quantity and quality of its protein, as well as its functional properties . Issues related to texture properties and general appearance are the major challenges faced by producers of plant-based yogurt …The CAIA designation is granted to financial professionals with expertise on alternative investments. Learn what CAIAs do, and the certification process. Calculators Helpful Guides...Jul 2, 2012 · Depending on your needs, coconut cream can substitute yogurt in a 1:1 ratio. Be aware that Coconut Cream is much higher in fat than the other options listed. Homemade Dairy-Free Yogurt. Some people love to make dairy-free yogurt at home. It can be much more economical, tastier, and a fun DIY project. Milk and dairy products, such as cheese and yoghurt, are great sources of protein and calcium. They can form part of a healthy, balanced diet. Unsweetened calcium-fortified dairy alternatives like soya milks, soya yoghurts and soya cheeses also count as part of this food group. These can make good alternatives to dairy products.National Frozen Yogurt Day is a fantastic opportunity for entrepreneurs to kickstart their own fro-yo business. With the growing popularity of frozen yogurt, this special day can h...Toss some orange juice, banana, yogurt and avocados in a blender and voila -- you've got this energizing smoothie that is great for on-the-go mornings. Average Rating: Toss some or...Apr 8, 2023 · The recipe is simple: a single-serve cup of Silk vanilla almondmilk yogurt, the milk of your choice, cinnamon, vanilla, and salt. You’ll want to keep the salt content to a single pinch, but all of the other ingredients are measured with love — however many splashes and dashes lead to the desired flavor. Whisk the cold milk in little by ... NEW YORK, N.Y.— Bored Cow, the leading animal-free dairy brand in the United States, has announced a first-of-its-kind drinkable yogurt alternative. Bored …Chia Seeds. Chia seeds are a great alternative to yogurt in smoothies because they are a good source of fiber, protein, and omega-3 fatty acids. They are also high in antioxidants, which can help fight free radicals and keep you healthy. Chia seeds also have anti-inflammatory properties, which can help reduce inflammation in the body.The latest load of supplies heading to the ISS includes a few new foods, including super yogurt and space tomatoes. If astronauts are going to undertake multiyear missions or estab...Feb 10, 2020 ... INGREDIENTS – 5 servings · 1 container (1000 grams) Horium Organic Super Smooth Tofu (this huge tub of organic tofu is only about $3.50 CAD) OR ...Use cream cheese as a substitute for yogurt in a 1 to 1 ratio. Almond Milk. This plant-based milk is a perfect vegan substitute for plain yogurt. Because of its high liquid content, it increases the …Gluten free. Perfect for vegans. Naturally low in fat and saturated fats. Low in sugars. Source of high quality protein. A source of calcium. Source of Vitamins B2, B12 and D. 100% plant-based yoghurt alternative. Fermented soya …National Frozen Yogurt Day is a fantastic opportunity for entrepreneurs to kickstart their own fro-yo business. With the growing popularity of frozen yogurt, this special day can h...Greek yogurt is one of the culinary world's most decadent superfoods. Thick and tangy, with a satisfying velvety texture and almost cream cheese-like taste, the …Mascarpone: If you're short on time, try using mascarpone. The Italian cream cheese has a comparable texture and taste, but mascarpone is sweeter. It works best as a substitute in dessert recipes. Substitute on a 1:1 ratio. Full-fat Greek yogurt: Though it isn't nearly as rich as crème fraiche, you can use full-fat Greek yogurt as an ...Greek yogurt is a smart substitute for traditional yogurt. Traditional yogurt has excess lactose that makes it high FODMAP, while Greek yogurt is the result of straining yogurt after fermentation, removing the watery whey that contains much of the lactose. This process reduces its lactose content to 5–8 grams per 6 ounce serving, making for a ...Organic Coconutmilk (Filtered Water, Organic Coconut Cream), Organic Cane Sugar, Rice Starch, Raspberries Contains 2% or Less of: Calcium Citrate, Pectin, Citric Acid, Natural Flavor, Locust Bean Gum, Fruit and Vegetable Juice Concentrate (For Color), Live and Active Cultures, Vitamin D2, Vitamin B12.Release the lid and whisk your warm milk. Set the IP to “sauté” to heat the milk to 185 degrees. Once milk hot remove inner pot with hot pads and set aside to cool to 110 degrees. Add 3-4 Tbsp of plain yogurt in your cooled milk and whisk. Place the inner pot back into the IP and seal the lid with a closed seal.You may think yogurt is synonymous with dairy. But it’s 2023, and there are dozens on dozens of plant-based yogurts (not to mention mayos and cream cheeses) on the market.The following milk-free alternatives, which are surprisingly tasty and won’t leave you with a stomachache, are a great place to start. Whether you’re lactose-intolerant or just trying to cut …Dec 14, 2021 · There are many reasons you should substitute yogurt with avocado. You may be trying to eat more healthy fats or dairy-free. Whatever the reason, it’s easy to do! To substitute yogurt with avocado, mash up an avocado and use it in place of yogurt in any recipe. For example, for every 1 cup of yogurt, use 1 cup of mashed avocado. Pflanzenmilch-Alternativen bieten eine großartige Basis für veganen Joghurt oder Skyr. Es gibt verschiedene Optionen, die sich gut eignen. 1. Mandelmilch: Mandelmilch ist eine beliebte Wahl für vegane Joghurt-Alternativen. Sie hat einen milden Geschmack und eine cremige Konsistenz. Mandelmilch enthält auch gesunde Fette, Ballaststoffe und ... The Best Yogurt Substitutes. 1. Greek Yogurt. 2. Mayo. 3. Sour Cream. 4. Crème Fraiche. 5. Buttermilk. 6. DIY Buttermilk. 7. Cottage Cheese. 8. Cream Cheese. 9. Heavy Cream. Non-Dairy Substitutes. 10. Coconut Milk. 11. Non-Creamy Smoothies Without Yogurt: Try These Alternatives. 11. Frozen fruit – using frozen fruit instead of yogurt can add a thick, icy texture to smoothies. 12. Chia seeds – add a gel-like texture and are high in fiber and omega-3s. 13. Flax seeds – add a nutty flavor and are high in fiber and omega-3s. 14.Put into a glass or clean stainless-steel container and put it into your dehydrator or a yogurt maker. The internal temperature should be 105 to 112 degrees. Ferment 8-12 hours or until sour. You can put it in any warm place but use a …coconutmilk yogurt alternative. Smooth vanilla flavor paired with rich oh-so-creamy coconutmilk. It’s artfully crafted deliciousness. Smooth vanilla flavor paired with rich oh-so-creamy coconutmilk. It’s artfully crafted deliciousness. BUY NOW. Product Contains coconut almond peanut gluten soy pecan wheat hazelnut cashew chocolate. Show Nutrition + Hide Nutrition x. Serving Size 3⁄4 …Oct 27, 2022 · 5 Almond yogurt. Almond yogurt is sweet and healthy, and a great yogurt alternative. Almond yogurt helps to boost your energy levels and is good for your bones and digestion. Almond yogurt contains essential nutrients such as calcium, phosphorous, vitamin D, and vitamin B12. Nov 26, 2019 · Chobani Blueberry Non-Dairy Coconut-Based Yogurt. Shop at Amazon. Chobani has officially entered the dairy-free game. “With six different live cultures and three grams of fiber in each serving ... Nov 10, 2023 · To substitute regular yogurt with Greek yogurt in baking, you can: Replace 1 cup of regular yogurt with 1 cup of Greek yogurt and reduce the amount of fat (butter or oil) needed by half. Keep in mind that Greek yogurt is thicker, so you might need to slightly increase the amount of liquid in the recipe. Here are some different ways to add taste to yogurt or yogurt alternatives: -Dried or fresh fruit. -A touch of natural honey. -1 tbsp of fruit preserves and 1 tbsp of nut butter. -Add cereal or muesli to plain yogurt. -Blend plain yogurt or yogurt alternative in a homemade smoothie. Yogurt is associated with significant health benefits — and it can be made with 100% plant-based ingredients. While many of these options are better alternatives overall compared to dairy yogurt, many commercial yogurts contain added sugar and other not-so-healthy ingredients, as well as being sold in single-use plastic containers.Apr 7, 2022 · Despite that, cottage cheese is a good source of protein and riboflavin, matching yogurt’s health benefits. Babies often consume it due to its high nutritional value. It’s delicious, affordable, and can be used in pancakes, biscuits, cheesecakes, or even ice cream. 4. Cream Cheese. Cream Cheese. The yogurt alternatives have about twice as much fat, sugar and calories/serving and five times more saturated fat than one serving of the non-dairy beverages while the beverages have 4–5 times more sodium than the yogurt alternatives (Table 4). While the non-dairy yogurt alternatives provide more protein/serving, the …Ripple Yogurt Alternative in der Originalsorte hat 2 Gramm Zucker pro Portion, aber die anderen Geschmacksrichtungen enthalten die doppelte Menge an Zucker. Ripple-Joghurt-Alternativen Ripple-Joghurt-Alternativen sind eine ausgezeichnete Wahl, wenn Sie auf der Suche nach leckerem veganem Joghurt mit hohem Proteingehalt sind! 2. Forager …Is it yogurt or yoghurt? Yogurt and yoghurt are alternative spellings of the same word, which is a noun that refers to a dairy food. Yogurt is used everywhere. Yoghurt is only used in British English. Notice the H shared between yoghurt and British—this letter will help you remember whether to use yoghurt or yogurt, depending on your intended ...Non-Creamy Smoothies Without Yogurt: Try These Alternatives. 11. Frozen fruit – using frozen fruit instead of yogurt can add a thick, icy texture to smoothies. 12. Chia seeds – add a gel-like texture and are high in fiber and omega-3s. 13. Flax seeds – add a nutty flavor and are high in fiber and omega-3s. 14.In recent years, among the plant-based sources used for the production of plant-based yogurt alternatives, the soybean stands out due to the quantity and quality of its protein, as well as its functional properties . Issues related to texture properties and general appearance are the major challenges faced by producers of plant-based yogurt …Activia, Chobani, Haagen-Dazs, Yoplait and Dannon are some yogurt brands with high amounts of live cultures. There are about 40 such brands, according to the National Yogurt Associ...Sep 29, 2017 ... As soon as I opened the package I smelled that distinctive yogurt smell. Keeping in mind that I did not eat much yogurt as a non-vegan, I find ...Jun 4, 2020 · Substitute plain lactose-free yogurt for mayonnaise or sour cream. Use your favorite low FODMAP yogurt as the base for your favorite dips for fruits and raw vegetables Mix ¼ cup of the low FODMAP certified goodMix Foods Blend 11 or NeoBlend into a low FODMAP yogurt for a high fiber, satisfying breakfast or snack. Jun 21, 2019 · The good news is that the yogurt retains the protein content from the actual soybeans, so you can expect to get about 6 grams per 5.3-ounce serving. Brand We Love: Silk. 2. Coconut Milk Yogurt. Coconut milk yogurt is rich and creamy with a slightly tropical essence that blends well with fruit and chocolate flavors. Von 22 getesteten Produkten schneiden fünf Joghurt-Alternativen "befriedigend" (Note 3) und nur zwei "ausreichend" (Note 4) ab. Grund dafür: In einigen Joghurts findet das Labor Phosphate ...
Da habe ich dann auch gerne zu den Sojajoghurt-Alternativen von Alpro gegriffen, obwohl dort Zucker enthalten und die Zutatenliste länger ist, als bei Sojade und Provamel. Die Erklärung ist recht einfach: es waren Spontankäufe und mir schmecken die Joghurt-Alternativen am besten. Außerdem ist der „normale“ Supermarkt näher an meiner .... Where can i watch the lego batman movie
Chia Seeds. Chia seeds are a great alternative to yogurt in smoothies because they are a good source of fiber, protein, and omega-3 fatty acids. They are also high in antioxidants, which can help fight free radicals and keep you healthy. Chia seeds also have anti-inflammatory properties, which can help reduce inflammation in the body.Beloved by people around the world, yogurt is a dairy product made from the bacterial fermentation of milk. Commonly, yogurt has a smooth texture and a characteristic tanginess. Be...Apr 7, 2017 · Here’s how these nondairy butter substitutes stack up nutritionally per tablespoon: Vegetable oil blends: 50–100 calories, 6–11 grams of fat, 0 grams of protein and 0 grams of carbs ( 35, 36 ... How much: 1 cup of Greek yogurt : 1 cup of crème fraiche plus1 teaspoon of lemon juice or vinegar (if possible, also reduce the fat in the recipe by 1 tablespoon). 5. Cream Cheese. Cream cheese is another dairy product than can be used instead of Greek yogurt. However, it is much denser with mild, slightly sweet flavor.Probiotics seem to be all the rage lately. You may have heard about them on TV, read about them on your yogurt packaging at the grocery store or your doctor may have even suggested...Coconut based greek-style yogurt alternative with chocolate flakes ; Made with Time, Love & Passion ; Thick and creamy ; Suitable for vegans, 100% plant based, naturally lactose free › See more product detailsOct 24, 2023 · 5. Milk. Yes, milk can be used instead of Greek yogurt when baking. Add one tablespoon of lemon juice or white distilled vinegar for each cup of milk to create a sour milk. This will provide a similar flavor profile to Greek yogurt. Like buttermilk, though, use ¼ less milk in the recipe than the recipe calls for. 6. Replace yogurt with mashed avocado in a 1 to 1 ratio. Conclusion. Thanks to these many alternatives, running out of yogurt does not mean that you have to forgo your favorite recipes. It gives you the opportunity to try new ingredients and widen your culinary experience. Even if you have dietary restrictions, you have options. Next time, refer ...Greek yogurt dip tzatziki is a delicious and versatile condiment that originates from Greek cuisine. Made with creamy Greek yogurt, cucumber, garlic, and herbs, this dip offers a r...National Frozen Yogurt Day is a popular holiday celebrated annually on February 6th. This day is a perfect opportunity for frozen yogurt brands to engage with their audience, incre...Best Almond-Based Dairy-Free Yogurt. 1. Silk Almondmilk Yogurt Alternative. Nutrition Info: 200 calories, 16g fat, 11g carbs, 6g protein, 6g sugar, 3g fiber; This almond milk-based yogurt not only contains wholesome ingredients, but it also has a creamy consistency and satisfying flavor. Unlike some other almond-based products, …Regular Yogurt: Traditional yogurt is another great choice for coffee creamer. It has a slightly thinner consistency compared to Greek yogurt but still provides a delightful creaminess to your cup of coffee. Flavored Yogurt: While flavored yogurts may seem tempting, it’s important to exercise caution with them.coconut. coconut and cashew blend. nut butter. 12. Dairy substitute for cream. Many non-dairy versions of the cream include coconut milk, but other variants include soy, cashews, other tree nuts, and vegetable oil. One benefit of this replacement is that non-dairy cream has fewer calories and fat than dairy cream.I mix 1-1.5 servings of this delicious coconut yogurt alternative with 1 tbsp of genuine cocao powder, 3 tbsp of cocoa nibs, 1 tsp of maca root powder and 1 tbsp of Pyure Organic Stevia Blend and boom! Full of yummy saturated fats (Omega 3s), quality fiber, all the hormone-balancing benefits of maca root and no sugar to boot. What a treat!Yogurt As Egg Substitute In Cookies. Yogurt can be used as a substitute for eggs in cookies. When substituting yogurt for eggs, use 1/4 cup of yogurt for each egg. The consistency of the yogurt will make ….